No more stressed out writers here!
Writing a book can stir up a lot—emotionally, mentally, and even physically.
If you’ve ever felt anxious, frozen, or overwhelmed while trying to write, this guide is for you!
What if writing your book didn’t have to leave you exhausted, anxious, or second-guessing yourself?
Learn simple 1-minute techniques to shift your energy… so instead of writing feeling like panic, it can feel grounding and calm.
Caring for Your Nervous System While Writing a Book is here to help you change how you show up for your creative process. You’ll learn how to:
Notice the early signs of fight, flight, freeze, or fawn
Bring your body back into safety using simple, proven techniques
Create a writing practice that feels nourishing instead of draining
When you download this guide, you’ll start to recognize your body’s cues, respond with compassion, and write from a place of steadiness and self-trust. Because when your nervous system feels safe, your voice will open up and your creativity will flow!
Included are gentle regulation techniques like breathwork, grounding, and movement to help you navigate common moments of stress in your writing journey.
Whether you’re staring at the blank page, navigating feedback, or preparing to share your work publicly, this guide helps you reconnect to safety so that you can get back into your creative flow.
No more stressed out writers here!
Writing a book can stir up a lot—emotionally, mentally, and even physically.
If you’ve ever felt anxious, frozen, or overwhelmed while trying to write, this guide is for you!
What if writing your book didn’t have to leave you exhausted, anxious, or second-guessing yourself?
Learn simple 1-minute techniques to shift your energy… so instead of writing feeling like panic, it can feel grounding and calm.
Caring for Your Nervous System While Writing a Book is here to help you change how you show up for your creative process. You’ll learn how to:
Notice the early signs of fight, flight, freeze, or fawn
Bring your body back into safety using simple, proven techniques
Create a writing practice that feels nourishing instead of draining
When you download this guide, you’ll start to recognize your body’s cues, respond with compassion, and write from a place of steadiness and self-trust. Because when your nervous system feels safe, your voice will open up and your creativity will flow!
Included are gentle regulation techniques like breathwork, grounding, and movement to help you navigate common moments of stress in your writing journey.
Whether you’re staring at the blank page, navigating feedback, or preparing to share your work publicly, this guide helps you reconnect to safety so that you can get back into your creative flow.
