Writing a book isn’t just a creative process… it’s a full-body experience. This quick-reference guide helps you recognize when your nervous system is in overdrive or shutdown and offers simple, trauma-informed tools to bring yourself back to calm.
Inside, you’ll learn how to notice the five primary nervous system states:
Fight
Flight
Freeze
Flop
Fawn
Also included are gentle regulation techniques like breathwork, grounding, and movement to help you navigate common moments of stress in your writing journey.
Whether you’re staring at the blank page, navigating feedback, or preparing to share your work publicly, this guide helps you reconnect to safety so that you can get back into your creative flow.
Writing a book isn’t just a creative process… it’s a full-body experience. This quick-reference guide helps you recognize when your nervous system is in overdrive or shutdown and offers simple, trauma-informed tools to bring yourself back to calm.
Inside, you’ll learn how to notice the five primary nervous system states:
Fight
Flight
Freeze
Flop
Fawn
Also included are gentle regulation techniques like breathwork, grounding, and movement to help you navigate common moments of stress in your writing journey.
Whether you’re staring at the blank page, navigating feedback, or preparing to share your work publicly, this guide helps you reconnect to safety so that you can get back into your creative flow.
